Did you know that humans spend one-third of their age sleeping and resting?
Sleep is very important because sleep time is an opportunity for the body to recover its performance after more than 16 hours of activity per day.
Getting enough sleep can increase a person's productivity, concentration, response, and alertness. But on the contrary, lack of sleep leads to dangerous illness. There are many types of dangerous illnesses that can result from a person's lack of sleep.
Dangerous illnesses include heart disease, diabetes, stroke, and insomnia. Therefore, do not underestimate the quality of sleep.
One of the steps to improving sleep quality is to sleep on a comfortable mattress that does not cause any health problems. This is because some of the constituent materials can cause dangerous illness.
In addition to sleeping on a comfortable mat, the food and drink you consume also affects your sleep health.
For example, if you consume too much caffeine, you will have difficulty sleeping until it is time to sleep and you will not be able to close your eyes. If this habit continues, it will certainly have a negative effect on your body.
Now, the role of a healthy mattress here can affect your sleep quality. What is that healthy mattress? Check out the following Kania reviews and let's go!
What is a healthy mattress?
A good bed can provide the wearer with perfect comfort and health. Because, although it appears to be inactive, the human body actually becomes very active during sleep, and hormones important to the body that are activated only during the deep sleep phase begin to work.
Buying a bed should not only prioritize comfort, but also consider aspects of health while our body is asleep.
Healthy mattress types include those that can actively support the wearer's physical health and are free of chemicals that can cause dangerous illnesses. Some of the chemicals contained can cause cancer, asthma or allergies.
Since the mattress is a place to support the body during sleep, a healthy mattress that supports the body firmly and does not cause bone diseases such as back pain and neck pain is recommended.
Also, a healthy mattress has good air circulation in the human body and has no heat effect during sleep... The effects of heat during sleep also provide their own disturbances that lead to unpleasant sleep times.
material
There are many materials used to make up a mattress, but not all of these materials can support the health of the wearer.
Ingredients that can achieve healthy sleep generally come from organic materials It is not contaminated with chemicals that can harm your sleep health.
One of the natural / organic ingredients is latex. Latex is a material whose basic ingredient is natural rubber.
There are two types of latex today: organic latex and synthetic latex. The difference is that organic latex is heavier and can support your body shape, but synthetic latex is not as heavy as organic latex. Decorma offers the best latex mattresses.
Read again: Should I choose Latex or Spring Bed?
Today, latex is often combined with other natural materials such as cotton and wool. These three ingredients are the perfect combination for a healthy mattress.
Latex is heavy and has good air circulation, but it is also very good for sleep comfort and health.
Types of healthy mattresses
One type of healthy bed is that the constituents are made from organic materials such as latex.
Why is latex good for your health?
- Chemical free -Latex is a naturally occurring material that does not contain chemicals. Certain chemicals can pose a danger to the human body.
- Allergy free -For some allergic patients, great care should be taken when choosing a bed. The constituent material used must be free of bacteria, fungi and mites. The natural ingredients of latex have been studied to prevent bacteria from living for more than a few hours. Of course, for people with asthma or allergies, this is very good for staying healthy. Make sure you know how to get rid of mites effectively, just in case.
- Good air circulation -Natural latex can regulate the wearer's body temperature, so you won't wake up in a hot mood when sleeping on a latex mattress.The reason for that Natural latex material has excellent air circulation, It doesn't matter in winter or summer.
- Firmly support your body -The position of your body during sleep greatly affects your physical condition the next day. If you sleep well at night, you will certainly be in good shape when you wake up in the morning. Latex has the ability to support body pressure during sleep, and the sleeping position on either your side or your back does not matter. Sleeping with latex helps with joint and bone health, as latex's ability to support the body is very good at supporting the health of a person's spine.
- comfortable -Natural latex material that follows the shape of the body certainly provides a different sleep sensation. Therefore, sleep feels more comfortable. Discomfort during sleep can also have a negative impact on your physical health.
Read again: Differences between latex mattresses and memory foam mattresses
price
Latex is a constituent material derived from natural ingredients. The structure of this material makes it more expensive than other materials.
It's a high price, but it's worth the benefits it offers. Sleeping in a healthy bed is the same as maintaining your health, which is far more expensive than anything else.
Tips for buying a healthy mattress
There are a few things to consider when buying a mattress that can support your health:
material
For a comfortable and healthy sleeping experience, we recommend sleeping on materials that support your health. Therefore, pay attention to the constituent materials that do not pose a danger to the body during sleep. Find mattresses of these materials in Decorma. Decorma sells not only Comforter brands, but also well-known brands such as King Coil and Elite Mattresses.
Can support the body
Mattresses that cannot support the body are extremely dangerous. This can lead to chronic bone problems.
Instead of taking the mattress home immediately without trying it first, sit on the mattress and see how you can support your weight.
Feel comfortable
Did you feel good when you tried it? If the answer is yes, it could be a mattress suitable for your sleeping needs.
You can find the best mattresses starting with Rp. 966,000 only Big car. Decorma sells mattresses from Lux, King Coil, Comforter and other brands, what are you waiting for?Check out the mattress catalog Big car today!
Source : https://www.dekoruma.com/artikel/15861/apa-itu-kasur-sehat
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