The office chair is an important tool in the office space and one of the points where you spend the longest time working. Workspace comfort is very important because it can create a comfortable and comfortable working environment.
Choosing an office chair is an important factor in designing an office space. Therefore, you must be able to choose the best office chair to be comfortable while in the office. The choice of office chair is not arbitrary, a good office chair can prevent back pain.
According to one study, using ergonomic office chairs can increase employee productivity by about 17.5%. Not only that, employees who use ergonomic office chairs also have less muscle and bone problems.
Now, for those who are still confused about choosing a good office chair, here is a review of tips for Kania to choose the right office chair for a healthy body.
Pay attention to the height of the office chair
Paying attention to the height and lowness of the office chair you want to use is an important factor for comfort and health. The height and height of the office chair should be adjusted and adjusted so that the soles of the feet can comfortably rest on the floor. The angle between the legs and thighs should be 90 ° or as close as possible. This is to ensure that your body does not just rest on your calves and thighs.
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This position allows you to sit comfortably. Also, if you hang your legs and sit for a long time, it will affect your whole body posture. The article says that the position of the legs that support blood flow focuses only on the area of the body above the office chair. Of course, this condition can interfere with your health.
Choose an office chair with armrests
The next step you need to pay attention to when choosing an office chair design is the armrest. It's a good idea to choose an office chair that allows you to adjust the height of your armrests. When working on a computer or laptop, the most frequently moving side of the body is usually the hand. The armchair can be used as an armrest when your hands hurt or get tired.
The proper position is to have the forearm at an angle of 90 ° to the upper arm as much as possible. Also, choose an office chair that allows you to adjust your armrests with your upper arms as close to your body as possible. This is to make the shoulder position as comfortable as possible, thereby reducing the tension in the shoulder and neck joints.
Use an office chair with a backrest that matches the shape of your spine
In addition to the armrests, the body rest of the office chair is also very important as a reference when choosing an office chair. Elastic body rests are the best choice for adapting to your body posture and weight. With this office chair, you can support your back as comfortably as possible. Choose an office chair bag that can accommodate the shape of your spine and follow the natural shape of your spine.
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If you lean on the wrong place, you're actually uncomfortable and quickly tired. The backrest of a permanent office chair often does not fit the shape of the spine. As a result, leaning back can cause the spine to bend, become tired, painful, and deform.
Pay attention to the position of the seat and cushion of the office chair
The next tip to keep in mind when choosing an office chair is the position of the seats and bearings. Whenever possible, the sitting pelvis is on the seat to match the anatomical curves of the body. Therefore, if you want to work optimally, it is advisable to choose an office chair with a soft pad.
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Therefore, it is advisable to pay attention to the cushions of your office chair before you buy, whether soft or hard. Comfortable office chair cushions are influenced by foam and wrapping materials. A hard office chair cushion can hurt your back, but of course it's uncomfortable, isn't it?
Choose an office chair with wheel legs
For comfort, choose an office chair with wheel legs. This is to give you more flexibility. You can improve mobility without having to stand up frequently while working in the workspace. This office chair design also makes it easy to move from place to place in the same room. In addition, try choosing an adjustable office chair. This feature makes it easy to get the right chair height for your computer desk and allows you to sit comfortably.
Make sure your office chair matches your work table
Of course, the office chair must match your office desk or work desk. So when you want to buy an office chair, don't forget your work desk. This does not mean that you need to buy a new work desk, but pay attention to the details of the table you use to work with.
Measure the height of the table top from the floor. If you are working on a computer or laptop, measure the height of your computer screen or laptop. Try it on your desk so you know the size is correct. Don't buy the wrong one!
I also need a place to rest my head
If possible, choose an office chair with a backrest that not only accommodates the shape of the spine, but can also pamper the head and neck. Unknowingly, after a long period of work, your neck muscles become stiff and you need to relax. The design of the office chair with headrest helps to relax the neck and head, so you can refresh quickly and work comfortably and freely.
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Now you know, whether choosing the right office chair can affect your health? So don't buy the wrong one! If you are looking for high quality office chairs, Dekoruma offers various brands of office chairs such as Ergotec.
In addition to office chairs, Decorma offers a variety of relaxing chairs. Bean bag The bottom dock has a variety of color choices. What are you waiting for Now go straight to the Decorma page!
Source : https://www.dekoruma.com/artikel/41152/tips-memilih-kursi-kantor
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